In recent years, there has been a growing concern over the consumption of artificial sweeteners, also known as fake sugars. These sugar substitutes are commonly found in diet sodas, low-calorie snacks, and various processed foods. While they may seem like a healthier alternative to sugar, there Continue Reading
WaterTok has become a popular trend on social media, where people share different water recipes and claim health benefits. While hydration is essential for our body, the question arises whether these water recipes are healthy or not. Firstly, let’s understand what WaterTok is. WaterTok is a trend on TikTok where people create videos of themselves […]Continue Reading
Eating a healthy and balanced diet is essential for maintaining good health and reducing the risk of chronic diseases. However, not all foods are created equal, and some can be detrimental to our health. In this blog, we’ll be looking at six of the worst foods for our health and why we should consider cutting […]Continue Reading