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Combatting the Hazards of Prolonged Sitting: Expert Tips for a Healthier Lifestyle

Ut World June 16, 2023 0

Sitting for long periods of time can indeed pose a threat to your health. Research has shown that a sedentary lifestyle, which often includes prolonged sitting, is associated with various health risks and negative outcomes. While I can provide information based on existing research, please note Continue Reading

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Gifts that show you care: Tips to Celebrate Mother’s Day with a thoughtful twist for moms with diabetes

Ut World May 9, 2023 0

Mother’s Day is a special occasion to show your appreciation and love for your mom. However, if your mom has diabetes, it’s important to choose a gift that is not only thoughtful and meaningful, but also takes her health condition into consideration. Here are some gift ideas for mom with diabetes that you might find […]Continue Reading

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10 Devastating Effects of Diabetes You Need to Know

Ut World May 8, 2023 0

Diabetes is a chronic medical condition that affects millions of people worldwide. It is caused by the body’s inability to produce or properly use insulin, which is a hormone that regulates blood sugar levels. Diabetes can have a number of brutal effects on the body, both in the short and long term. Here are 10 […]Continue Reading

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The Sweet Truth: Fruits that Diabetic Patients Can Enjoy

Ut World April 5, 2023 0

Diabetes is a metabolic disorder that affects the way your body uses sugar. If you have diabetes, it’s important to pay attention to what you eat, including the types of fruit you consume. Some fruits are high in sugar and can cause your blood sugar levels to spike, while others are low in sugar and […]Continue Reading

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The Mighty Banana: A Nutritious and Delicious Addition to Your Diet

Ut World March 31, 2023 0

Bananas can be a healthy part of a balanced diet and are not likely to cause weight gain if consumed in moderation. In fact, bananas can even help with weight loss due to their high fiber content and low-calorie count. One medium-sized banana contains around 105 calories, which is relatively low compared to other snacks […]Continue Reading

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6 Healthy Fasting Foods For Diabetic Patients During Ramadan

Ut World March 30, 2023 0

Ramadan is a holy month for Muslims, during which they fast from dawn to dusk. Fasting can be a challenge for people with diabetes, as it can cause fluctuations in blood sugar levels. However, with proper planning and healthy food choices, it is possible to fast safely during Ramadan. Here are six healthy fasting foods […]Continue Reading

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Soy milk makes a perfect alternative to ‘cow milk’

Ut World March 2, 2018 0

Cow milk is considered as a good health drink. For many, it is a main element of their daily diet. But, some hate to drink this milk due to its unpleasant taste and order. For those who are searching for a good alternative for this drink, soy milk is suggested. Soy milk is made from […]Continue Reading

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Health benefits of Jackfruit

Ut World January 10, 2018 0

Jackfruit is a common fruit available in Kerala. The phase, in which this fruit is running towards its extinction, proves that ‘Keralites’ are not aware about the health benefits of this fruit. This seasonal fruit was once an integral part of our diet. In our state, in which it was available in abundance, the food […]Continue Reading

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Prolonged sitting may invite several serious ailments: Study

Ut World December 14, 2017 0

We all know that sedentary life style may lead to several serious diseases, such as heart diseases, diabetes and blood pressure. A recent study has also confirmed the same, by coming to a conclusion that prolonged sitting, which is a part of sedentary life style, may significantly increase the risk of developing several non-communicable diseases […]Continue Reading