WaterTok has become a popular trend on social media, where people share different water recipes and claim health benefits. While hydration is essential for our body, the question arises whether these water recipes are healthy or not. Firstly, let’s understand what WaterTok is. WaterTok is Continue Reading
Summer is the perfect time to enjoy fresh, ripe fruits and vegetables. Not only are they delicious, but they are also packed with essential vitamins and minerals that are great for your health. Here are 10 delicious ways to eat fruits and veggies this summer: Fruit Salad: Combine your favorite fruits like strawberries, blueberries, watermelon, […]Continue Reading
Diabetes is a metabolic disorder that affects the way your body uses sugar. If you have diabetes, it’s important to pay attention to what you eat, including the types of fruit you consume. Some fruits are high in sugar and can cause your blood sugar levels to spike, while others are low in sugar and […]Continue Reading
Sugar cravings can be a difficult thing to deal with, and it can be challenging to find healthy alternatives to satisfy our sweet tooth. However, by incorporating these natural foods into our diet, we can reduce our sugar intake and improve our overall health. So, let’s dive into the topic and discover some delicious and […]Continue Reading
Ramadan is a holy month for Muslims around the world, during which they observe a fast from dawn until sunset. Fasting during Ramadan is not only a religious practice, but it also has several health benefits. However, it is important to maintain a healthy and balanced diet during this month to ensure that the body […]Continue Reading
It is a green-friendly world. Modern society now knows the value of vegetables and fruits, about which the society, until around five years before, was less bothered. Nowadays, people even are interested in the cultivation of vegetables and fruits. As per a report, in the last couple of years, the demand in our society for […]Continue Reading
It is easy to lose weight. But, it is very difficult to maintain ‘Weight’. Have you ever noticed it? Yes! It is a truth. Can we maintain our weight through any natural method? The fact is that there are many natural methods which can help us maintain our weight. The first tip is that you […]Continue Reading
The kidney stone is a common disease mostly seen among those aged over thirty. There are mainly four kinds of kidney stones: the calcium oxalate kidney stone, uric acid kidney stone, struvite kidney stone and the cysteine kidney stone. Though the first two types are common among the people, the last two are very rarely […]Continue Reading
There are certain notions associated with the food combinations. Though some of them are irrational, the fact is that some of them do have adequate logic. Is it good to eat a non-vegetarian protein with another non-vegetarian protein? Some say them it is not healthy to eat fish and curd together. Is there any logic […]Continue Reading