Pregnancy is a beautiful and transformative phase in a woman’s life, but it can also bring about some challenges, including fatigue. Fatigue is a common symptom experienced during pregnancy, and it can be overwhelming at times. However, there are several strategies and lifestyle Continue Reading
As the joyous festival of Eid-ul-Adha has approached, millions of Muslims around the world prepare to celebrate by sacrificing a goat or lamb as a symbolic act of devotion. While the religious significance of this occasion is paramount, it’s worth noting that goat meat, also known as mutton, offers numerous health benefits. In this blog […]Continue Reading
Summer is a time when we need to stay hydrated and what better way to do it than by incorporating water-rich vegetables in our diet! Here are 7 vegetables that can help you beat the heat this summer: Cucumber – This cool and refreshing vegetable is made up of 95% water, making it an excellent […]Continue Reading
Prunes are a type of dried plum that are often associated with their ability to aid digestion and relieve constipation. However, prunes have many other health benefits and can be a delicious addition to a healthy diet. Prunes are rich in antioxidants, which help to protect cells from damage caused by free radicals. They are […]Continue Reading
Summer is a time when the sun is blazing, and the temperature is high. It’s also a time when your skin is exposed to more UV rays and pollution, which can cause damage and premature aging. As a man, it’s essential to upgrade your skincare routine during this time to ensure that your skin remains […]Continue Reading
It is concerning to see the rise in Covid-19 cases in India, and it is important to take steps to keep your lungs healthy, as the virus primarily attacks the respiratory system. Here are seven ways to maintain good lung health during this time: Quit Smoking: If you are a smoker, quitting smoking is the […]Continue Reading
Many types of green vegetables are a must during the summer because they are refreshing, hydrating, and full of essential nutrients. Here are some examples: Cucumbers – Cucumbers are a great choice for summer as they are high in water content and help keep you hydrated. They are also rich in vitamin K, vitamin C, […]Continue Reading
Bananas can be a healthy part of a balanced diet and are not likely to cause weight gain if consumed in moderation. In fact, bananas can even help with weight loss due to their high fiber content and low-calorie count. One medium-sized banana contains around 105 calories, which is relatively low compared to other snacks […]Continue Reading
Napping can be a great way to recharge and boost productivity throughout the day. However, it’s important to follow some guidelines to make sure that you get the most out of your nap without disrupting your sleep cycle. Here are some do’s and don’ts of napping that you must follow: Do’s: Keep it short: The […]Continue Reading
Welcome to our blog on World Oral Health Day 2023! Good oral hygiene is essential for maintaining overall health and wellbeing, and it’s never too early or too late to start taking care of your teeth and gums. In this post, we’ll be providing oral care tips for different age groups, from infants and toddlers […]Continue Reading