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Eid-ul-Adha 2023: Amazing Health Benefits of Goat Meat You Must Know This Bakrid

Ut World June 29, 2023 0

As the joyous festival of Eid-ul-Adha has approached, millions of Muslims around the world prepare to celebrate by sacrificing a goat or lamb as a symbolic act of devotion. While the religious significance of this occasion is paramount, it’s worth noting that goat meat, also known as Continue Reading

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Unveiling the Benefits of Fermented Foods

Ut World June 26, 2023 0

Fermented foods have been an integral part of human diets for centuries, with a rich history spanning different cultures worldwide. From sauerkraut to kimchi, yogurt to kefir, fermentation is a time-honored preservation technique that not only enhances the flavor and texture of food but also offers numerous health benefits. In this blog, we will delve […]Continue Reading

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Refresh and Recharge: The Power of Starting Your Day with a Glass of Water

Ut World April 1, 2023 0

Starting your day with a glass of water is one of the simplest and most effective ways to improve your overall health and wellbeing. Here are some of the benefits of incorporating this habit into your daily routine: Hydration: After a long night of sleep, your body is dehydrated. Drinking water first thing in the […]Continue Reading

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The Reverse Dieting Solution: Gradual Calorie Increase for Long-Term Weight Maintenance

Ut World March 28, 2023 0

Reverse dieting is a nutritional strategy that involves gradually increasing calorie intake after a period of dieting or calorie restriction in order to prevent weight gain and maintain a healthy body composition. This approach is based on the principle that the body adapts to lower calorie intake by slowing down its metabolism, so increasing calorie […]Continue Reading

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Quenching Your Thirst for Weight Loss: The Powerful Benefits of Drinking Water

Ut World March 23, 2023 0

Drinking water is essential for overall health and wellness, but did you know that it can also help with weight management? Here are seven ways that drinking water can aid in weight loss and weight management: Promotes feelings of fullness: Drinking water before meals can help you feel fuller and eat less, which can aid […]Continue Reading

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10 Delicious and Refreshing Keto Drinks to Help You Shed Pounds Faster

Ut World March 22, 2023 0

If you’re following a keto diet for weight loss, it’s important to make sure that you’re consuming the right types of beverages. Some drinks, like sugary sodas and fruit juices, are high in carbs and can kick you out of ketosis. However, there are plenty of keto-friendly drinks that can help you stay on track […]Continue Reading

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8 Sneaky Ways to Burn Calories Without Breaking a Sweat

Ut World March 21, 2023 0

When most people think about burning calories, they think about hitting the gym or going for a run. But what if you don’t have time for exercise or just don’t enjoy it? The good news is that there are plenty of ways to burn calories without hitting the gym. Here are some tips to help […]Continue Reading

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Natural tips to improve metabolism

Ut World January 20, 2018 0

Do you often feel that you are lacking energy? Beware! You may be suffering from poor-metabolism. Metabolism is the chemical process by which the body coverts the food you eat and drink into the energy you require. Poor-metabolism is a serious health hazard. It leads to several serious diseases. The symptoms of this condition worsen […]Continue Reading