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Breaking Free: Confronting Self-Destructive Habits and Rebuilding Your Life

Ut World July 1, 2023 0

In our journey through life, we often encounter self-destructive habits that hinder our growth and happiness. These destructive patterns can manifest in various forms, such as addiction, negative self-talk, toxic relationships, and procrastination. They have a detrimental impact on our mental, Continue Reading

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Sewing: A Fun and Creative Activity for Personal Development

Ut World July 1, 2023 0

In today’s fast-paced world, finding activities that allow us to unwind, express our creativity, and foster personal growth has become increasingly important. One such activity that ticks all these boxes is sewing. Often overlooked or considered old-fashioned, sewing offers a myriad of benefits that can positively impact our personal development. Whether you’re Continue Reading

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Breaking Free: Rules to Overcome Mobile Addiction

Ut World June 28, 2023 0

Mobile addiction has become increasingly prevalent in today’s digital age, often leading to negative impacts on our productivity, mental well-being, and relationships. However, with the right approach and a set of rules, it is possible to break free from this addictive behavior. In this blog post, we will explore effective rules to help you regain […]Continue Reading

Featured Latest News Lifestyle

Harnessing the Power of Creativity: Managing Negative Thoughts with Imagination

Ut World June 23, 2023 0

In our fast-paced and demanding world, negative thoughts can easily creep into our minds, leading to stress, anxiety, and a sense of helplessness. However, one powerful tool that we often overlook in our quest for mental well-being is creativity. The ability to tap into our imagination and express ourselves creatively can be a potent antidote […]Continue Reading

Featured Latest News Lifestyle

Radiant Solo: Embracing the Single Journey with Style and Grace

Ut World May 21, 2023 0

Being single doesn’t mean you have to feel lonely or unfulfilled. In fact, it can be a wonderful time to focus on personal growth, self-discovery, and creating a fulfilling life for yourself. Embracing and celebrating the single life allows you to explore new opportunities, develop a strong sense of self, and enjoy the freedom that […]Continue Reading

Featured Latest news Lifestyle

Buddha Purnima 2023: 5 Aspects Buddhism Teaches Us About Mental Health

Ut World May 4, 2023 0

Buddha Purnima is a significant day for Buddhists as it marks the birth anniversary of Gautama Buddha, the founder of Buddhism. Buddhism, as a philosophy, has much to offer in terms of mental health and well-being. In this blog, we will explore five aspects of Buddhism that can help us in maintaining good mental health. […]Continue Reading

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Bite-sized Comfort: How Emotional Eating Can Leave You With a Super-sized Problem

Ut World April 26, 2023 0

Have you ever had a bad day at work and found yourself devouring a bag of chips before you even realized what was happening? Or maybe you got in a fight with your significant other and suddenly you’re knee-deep in a tub of cookie dough. We’ve all been there, and it’s okay to indulge every […]Continue Reading

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Anger Management for Parents: 5 Strategies to Keep Your Cool

Ut World April 12, 2023 0

Parenting can be a rewarding experience, but it can also be frustrating and stressful at times. When faced with challenging situations or behaviors from your children, it’s not uncommon to feel angry or frustrated. However, it’s important to manage those feelings in a healthy way and not let them negatively affect your parenting or your […]Continue Reading

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Sound Healing: A Harmonious Approach to Boosting Student Concentration

Ut World April 10, 2023 0

Sound healing is a holistic therapy that uses various sound vibrations and frequencies to promote physical, mental, and emotional well-being. In recent years, sound healing has gained popularity as a tool for improving concentration and reducing stress in students. Here are four ways that sound healing can boost student concentration: Calming the Mind Sound healing […]Continue Reading

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The Zen of Wedding Planning: How to Create a Low-Stress Checklist

Ut World March 29, 2023 0

Planning a wedding is an exciting time, but it can also be a stressful and overwhelming experience. From selecting the perfect dress to coordinating with vendors and managing the guest list, there are many details to consider. However, with the right mindset and approach, wedding planning can be a fun and memorable experience for you […]Continue Reading