In recent years, there has been growing attention and interest in the role of omega-3 fatty acids in promoting optimal health. Omega-3s are a type of essential fat that our bodies require for various physiological functions. In this blog post, we will delve into why we need omega-3 foods and Continue Reading
Have you ever noticed that your brain feels foggy or sluggish when you’re hungry? Or that you feel more focused and energized after eating a meal? That’s because your brain relies on glucose, a type of sugar, as its primary source of fuel. In fact, your brain uses up to 20% of your body’s glucose […]Continue Reading