Parenting is a beautiful and rewarding experience, but it also comes with its fair share of challenges and stressors. While some of these stressors are commonly discussed, there are certain types of stress that parents face, which often go unnoticed or unacknowledged. In this blog, we will shed Continue Reading
Writing therapy, a form of expressive writing, is a powerful tool that nurtures mental well-being and unlocks creativity. By engaging in structured writing exercises, individuals explore their emotions, gain insights, and find relief from stress and anxiety. Unlocking Creativity: Writing therapy liberates creativity by allowing individuals to express their thoughts and Continue Reading
Helicopter parenting is a term used to describe an overprotective and excessively involved style of parenting. It refers to parents who closely monitor and control every aspect of their child’s life, often hovering over them like a helicopter. This term gained popularity in the late 20th century, as parenting practices began to shift. Helicopter parents […]Continue Reading
In 1962, a small village in Tanganyika (now Tanzania) experienced a strange phenomenon that came to be known as the Tanganyika Laughter Epidemic. It began in January of that year, when three girls from a mission-run boarding school in the village of Kashasha started laughing uncontrollably. The laughter was so intense that it caused them […]Continue Reading
Sleepwalking, also known as somnambulism, is a sleep disorder that affects about 4% of adults and is more common in children. It occurs when a person is in a deep sleep state but still able to move around and perform complex actions, such as walking, talking, and even driving a car, all while remaining asleep. […]Continue Reading
Nail biting, also known as onychophagia, is a common habit that can be difficult to break. While it may seem harmless, chronic nail biting can cause damage to your nails, fingers, and even your teeth. Understanding the causes of nail biting and exploring remedies can help you break the habit for good. Causes of Nail […]Continue Reading
Black tea, white tea and green tea are the three prime varieties of teas available in the country. Of the three teas, black tea is the most popular and widely consumed tea. It is an uncontested fact that even those who prefer black tea over other varieties of teas are unaware about the benefits of […]Continue Reading
Do you know there is a relation between over-qualification and stress? As per the report, those, who have the feeling that their education qualification or experience has the potential to bring them a job which is far better than what they are doing or have the feeling that the job they are doing is far […]Continue Reading
Ever wonder about how stress effects our bodies and our health? This word stress is thrown around by the media so much it’s losing its meaning but have you ever wondered how they define stress? Stress can be defined as a physical, chemical, or emotional factor that causes bodily or mental tension and may be […]Continue Reading