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8 Yoga Asanas to Try Out If You Are Suffering from Breathlessness

Ut World June 1, 2023 0

Breathlessness, or shortness of breath, can be a distressing condition that affects people of all ages. It can be caused by various factors, such as stress, anxiety, respiratory conditions, or poor cardiovascular health. While medical intervention is crucial for identifying and treating the Continue Reading

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Sleeping on Lettuce Water: The Truth Behind This Sleep Aid

Ut World May 8, 2023 0

Lettuce water is a trendy drink that has gained popularity in recent years due to its supposed sleep-inducing properties. The idea is that consuming lettuce water before bed can help you fall asleep faster and improve the quality of your sleep. However, there is little scientific evidence to support the claim that lettuce water can […]Continue Reading

Featured Latest News Sports

Sports for Life: Forever Fit with These Enduring Athletic Pursuits

Ut World April 2, 2023 0

If you’re looking for a fun and effective way to stay fit for the rest of your life, sports are a great option. Not only do they provide a great workout, but they can also be a way to socialize, challenge yourself, and enjoy the outdoors. In this article, we’ll explore some of the top […]Continue Reading

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Milind Soman meets PM Narendra Modi after completing Unity Run; discuss their common love for fitness

Ut World August 24, 2022 0

Milind Soman is a hard-core fitness enthusiast, as evidenced by his social media. In a recent meeting, he complimented Prime Minister Narendra Modi for supporting yoga and ayurveda. He posted photos of the PM from their most recent encounter on Instagram on Wednesday. In his tweet, Milind stated that when speaking with PM Modi, he […]Continue Reading

Health & beauty

Indulge in wellness with Yoga

Ut World January 15, 2019 0

Yoga for mind and body! The Yoga – wellness in our daily life A healthy body requires a healthy mind. The modern busy days are making our health worse. The work pressure and stress is making us weaker and the physical and emotional health is dropping down. Practicing Yoga can be of great help. Yoga is […]Continue Reading

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On this International Yoga Day, featuring Surya Namaskar (Sun Salutation)

Ut World June 21, 2018 0

      The roots of yoga have been practiced from almost 3500 years ago in a belief system for expressing gratitude to the Sun for its life-sustaining energy. Research affirms doing 20 minutes of Sun Salutation of graceful poses creates a massive impact on personal fitness and has magical powers in boosting weight loss, […]Continue Reading