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The Mighty Banana: A Nutritious and Delicious Addition to Your Diet

Ut World March 31, 2023 0

Bananas can be a healthy part of a balanced diet and are not likely to cause weight gain if consumed in moderation. In fact, bananas can even help with weight loss due to their high fiber content and low-calorie count. One medium-sized banana contains around 105 calories, which is relatively Continue Reading

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Happy Banana Day!

Ut World April 18, 2019 0

As you celebrate World Banana Day. Apart from the yellowish and green. Let’s pick those rotten brown bananas which we might normally trash it off. There are few secrets rotten bananas hold. Most of us love to eat the yellow stage of banana. When the banana is left unused, most of us trash it. However, […]Continue Reading

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Banana peel good for skin

Ut World November 15, 2018 0

Banana is a very common fruit available in the country. It has several nutritional benefits. Many studies have confirmed that. When it is thought about banana the only thing that comes to mind is the tasty part found inside the fruit once it is peeled off, no one thinks about the peel or skin. It […]Continue Reading

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Tips to tackle ‘High Blood Pressure’

Ut World November 10, 2017 0

Non-communicable diseases are more dangerous than communicable diseases. High blood pressure is one such fatal non-communicable disease. It is also a lifestyle disease. Tens of thousands of people die in the country every year due to the health ailments related to the high blood pressure. Health experts say that the high blood pressure is the […]Continue Reading