Are you one of those fitness enthusiasts who have experienced shivers or a tingling sensation in your biceps during an intense workout? If yes, then you are not alone. According to experts, the shivering or trembling sensation in your biceps is caused by muscle fatigue. When you lift weights or Continue Reading
Health & beauty
Hygge (pronounced “hoo-gah”) is a Danish concept that translates to a feeling of coziness, warmth, and contentment. It is a lifestyle trend that promotes creating a comfortable and relaxed atmosphere, particularly during the colder months. The idea is to cultivate a sense of warmth, comfort, and coziness in your surroundings, in your relationships, and in […]Continue Reading
Heat can have both direct and indirect effects on people. Heat illness, hastened respiratory disease mortality, cardiovascular disease, and hospitalisation are some of the immediate impacts. Indirect implications include increased food and waterborne disease transmission as well as the possibility for disruptions in electricity, water, transportation, and productivity. Continue Reading
Yoghurt is adored for its cooling flavour and is also recognised to be a natural probiotic that aids in bettering the health of your digestive system. This magical concoction, which improves the condition of your skin and hair, is made from rich, fatty milk. In addition to being consumed orally, yoghurt can also be applied […]Continue Reading
You must have enjoyed the tart and sweet plum fruit. This juicy, vitamin-rich fruit helps to control blood pressure, blood sugar levels, relieves constipation, lowers anxiety, and supports heart health. It also helps to relieve constipation. However, did you know that plums are also excellent for your skin and hair? For healthy, radiant skin, you […]Continue Reading
Fruits are wonderful for both our health and appearance. All fruits keep us healthy and provide significant skin hydration. They act as a natural stimulant, especially fruits with wonderful health advantages such as apple, pomegranate, orange, banana, etc. Pomegranate is a fruit that is widely utilised in Ayurveda to treat a variety of ailments. It […]Continue Reading
You’ve definitely heard about the avocado craze sweeping the beauty world. This unique fruit, rich with all the lovely things that are good for your health as well as your skin and hair, is deserving of the moniker of superfood. Avocados have to be one of the most versatile and tasty healthy food options on […]Continue Reading
There are a lot of items that wouldn’t be the same without a scoop of chocolate, from ice cream to cakes. A mouthful of chocolate is a guilty pleasure for many people who enjoy it on occasion. However, after reading this, you’ll want to dash to the refrigerator and devour that bar you’ve been saving […]Continue Reading
It is an idea whose time has come and it takes only a few seconds to protect your hands from deadly germs and bacteria Although we take it for granted, sanitation is a physical measure that has probably done more to increase human life span than any kind of drug or surgery – […]Continue Reading
Surya Ann Justine from Ernakulam has been selected as the winner of the Kerala State Women Sports Physics Champion title. She is the daughter of Justine Palliparambil and fitness coach Shiny Justine, a second year BA Mass Communication and Journalism student at Thevara Secret Heart College. Surya won the competition jointly organized by Body Building […]Continue Reading



















