Fruits that help repair skin – Dr. Elizebath Chacko

The food you consume has more influence on your skin than the cream you apply. So, every beauty conscious person must give special attention to the food he/she eats. If you eat good food and do regular exercise, your skin will be as beautiful as angel’s, as there two are the only available medicines for the better health of skin.

Fruits are the best thing that can be consumed to keep skin healthy. Let’s unveil the secret.

Pomegranate:- helps to heal lines and freckles, and to increase blood flow. It is also good to treat skin damages caused due to the effect of UV rays emitted by the Sun. Consume the juice of this amazing fruit at least twice a week for better benefit.

Banana:- is commonly available fruit, especially in the Southern States of India such as Kerala, Karnataka and Tamil Nadu. It is good to increase skin elasticity. It also effectively fights against bacterial infections and acne. It is not as costly as other fruits available in the market, and is more beneficial than many. Eat at least one banana a day for better benefit.

Watermelon:- is the best solution to tone problems. It naturally tones skin as it contains astringent. It also has anti-ageing properties. Drink a glass of water melon juice at least four times a week. Many claim that they have received amazing result when they have applied the slice of refrigerated watermelon on their skin.

Papaya:- is considered as the king of fruits. It fights wrinkles, and solves the problem of pigmentation. The regular conception of papaya and the application of this fruit on skin at least once a weak are advised for better result. Papaya mask is one of the most effective ways to keep the issue of ageing on the bay.

Apple:- is one of the most popular fruits in the world. There is needless to say that it is one of the most nutritious fruits available in the market. There is a popular saying about this fruit: an apple a day keeps the doctor away. This fruit is famous among beauty conscious people for its brightening and tightening qualities; apple brightens and tightens skin. It prevents tanning and reduce the level of oil in skin.

Oranges:- is one of the most delicious citrus fruits available in the market. It is its brightening qualities that attract beauty conscious people towards this fruit. It also has the ability of fight blackheads. If you want a radiant skin, consume a glass of orange juice every day. You can also apply this juice on your face for better result.

Kiwi:- is not that common in the Indian markets. It is one of the very few fruits which contain Omega-3 fatty acids. No infections affect your skin if you eat this fruit regularly. Apart from the Omega 3 fatty acids, it is the rich source of Vitamin C.

Try to include these fruits in your diet and see yourself how these fruits help your skin to stay healthy.

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