May 6, 2024
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EASY WAYS TO STAY STRONG

Article By Shiny Justine International Fitness Coach Diet and Nutrition Consultant “I believe that the greatest gift you can give your family and the world is a healthy you.” – Joyce Meyer Health and fitness-related knowledge are necessary to lead a happy life. Being healthy should be part of your overall lifestyle. Living a healthy lifestyle […]Continue Reading
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In the fitness of things

Article By Sujit Chandra Kumar Gyms have reopened. Those sweaty, smelly, noisy days of collective endorphin release are here again. Compulsive fitness freaks among us have rediscovered their purpose in life and are walking around with a spring in their step and their upper arms unconsciously held aloft to avoid a clash between their triceps […]Continue Reading