October 14, 2026
Home Posts tagged Fitness (Page 2)
Featured Health & beauty Latest News

Surya Ann Justine Bags Kerala State Women Sports Physique Champion title 2022

Surya Ann Justine from Ernakulam has been selected as the winner of the Kerala State Women Sports Physics Champion title. She is the daughter of Justine Palliparambil and fitness coach Shiny Justine, a second year BA Mass Communication and Journalism student at Thevara Secret Heart College. Surya won the competition jointly organized by Body Building […]Continue Reading
Featured Health & beauty

EASY WAYS TO STAY STRONG

Article By Shiny Justine International Fitness Coach Diet and Nutrition Consultant “I believe that the greatest gift you can give your family and the world is a healthy you.” – Joyce Meyer Health and fitness-related knowledge are necessary to lead a happy life. Being healthy should be part of your overall lifestyle. Living a healthy lifestyle […]Continue Reading
Featured Latest News

In the fitness of things

Article By Sujit Chandra Kumar Gyms have reopened. Those sweaty, smelly, noisy days of collective endorphin release are here again. Compulsive fitness freaks among us have rediscovered their purpose in life and are walking around with a spring in their step and their upper arms unconsciously held aloft to avoid a clash between their triceps […]Continue Reading