Regional Summer Drinks in India: How to Beat the Heat

Summer in India can be brutal, with temperatures soaring well above 40°C in many parts of the country. To beat the heat, people turn to a variety of refreshing drinks that are not only delicious but also have health benefits. Here are some regional drinks that help Indians stay cool and hydrated during the scorching summer months.

1. Lassi: This yogurt-based drink is popular in the northern part of India, especially in Punjab. It’s made with yogurt, water, and spices such as cumin and coriander. Some people add fruit like mango or strawberry for a sweet twist. Lassi is not only refreshing but also aids digestion and keeps the body cool.
2. Aam Panna: Made with raw mangoes, this drink is popular in the western states of India like Maharashtra and Gujarat. The pulp of the raw mango is mixed with sugar, salt, and spices like cumin and mint. The drink has a tangy and sweet taste and is perfect for quenching thirst.
3. Kokum Sherbet: This drink is popular in the western coastal region of India, especially in Goa and Maharashtra. It’s made with the juice of the kokum fruit, which is mixed with sugar and water. Kokum has many health benefits, including aiding digestion and preventing dehydration.
4. Jaljeera: This drink is popular in the northern and western parts of India. It’s made with cumin, coriander, mint, and tamarind, and has a tangy and spicy taste. Jaljeera aids digestion and cools the body down.
5. Panakam: This drink is popular in the southern part of India, especially in Tamil Nadu. It’s made with jaggery (unrefined cane sugar), lemon juice, and spices like cardamom and ginger. Panakam is not only refreshing but also helps prevent heat strokes.
6. Nariyal Pani: This is simply coconut water, and it’s a popular drink throughout India. Coconut water is not only refreshing but also has many health benefits, including keeping the body hydrated and reducing the risk of kidney stones.

In conclusion, these regional drinks are a great way to stay cool and hydrated during the summer months in India. They not only taste delicious but also have health benefits that make them a popular choice for people of all ages. So, the next time you’re in India during the summer, be sure to try one or more of these refreshing drinks.

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